Join the countless trendy Canadian consumers who are increasingly looking for healthy, fast, effective, easy, natural and relaxing ways to recover from pain, fatigue, or stress.

The Recovery Studio offers several healing options to help heal and cleanse your body.


(Sensory deprived isolation tank)

The I-sopod float tank, also known as a sensory deprivation tank creates an environment free of distractions, enabling the body to truly relax. In this deepened relaxed state, the body’s natural abilities to heal, focus, and harness creativity are heightened. This makes floating a powerful learning tool for students, artists, professionals or anyone looking to get the most out of their profession.

Floatation therapy is very beneficial on many levels whether it is for relaxation, pain management, Post-Traumatic Stress Disorder (PTSD) and even jet lag. These benefits include deep relaxation, meditation, stress relief, pain relief, visualizing techniques and accelerated recovery from injury. 

Doctors and psychologists are now frequently prescribing floats to their clients. 

Our floatation tank contains 8-10 inches of super-saturated salt solution, creating an environment similar to the Dead Sea which enables you to float effortlessly on the surface. Each tank has approximately 1200lbs of Epsom salt. The water is heated to skin temperature, so that it’s virtually impossible to distinguish between parts of the body that are in contact with the water, and those that aren’t, in effect ‘fooling’ the brain into believing that the person is floating in mid-air. 

Floating in this way allows the user to escape the forces of gravity, relaxing the muscles and releasing tension. These tanks, pods, or chambers are intended to help users achieve certain mental and physical benefits through the elimination (or minimization) of sensory inputs. 

Each appointment time is 60 or 90 minutes which includes the client’s pre and post float showers. This will allow for almost 45-50 or 70-80 minutes of float time and the cost of a session is $65 + hst. Between each appointment, the float tanks go through a rigorous filtration system making certain that each tank is completely clean and hygienic.


(Pneumatic therapy)

The Rapid Reboot Compression Recovery System helps maximize recovery for both athletes and non-athletes. 

Similar to the Game Ready, the system uses sequential pulse technology, but without the cold and heat added therapies. Rapid Reboot synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. 

Through these mechanisms, the Rapid Reboot Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.

The system mimics massaging pressure, reducing tenderness and alleviating soreness. 

Benefits of Compression Therapy include increased flexibility, given the gentle compressing that relaxes muscle and connective tissue, allowing for increased range of motion. The sequential pressure facilitates better movement of blood and lymphatic fluid, therefore allowing for better blood flow, and reduced soreness.


(Infared wellness)

The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Therefore, taking the time to relax in the soothing infrared rays can help promote overall health and wellness.

Scientific evidence also shows that immersive infrared thermotherapy as from the Cocoon Wellness Pro helps maintain healthy levels of cortisol which is known to raise the heart rate and blood pressure among a variety of amazing benefits to the body.

  • Burns calories
  • Reduces cellulite 
  • Relieves pain
  • Relaxes the body
  • Rejuvenates the skin
  • Detoxifies the body


Meditate like you never have before!

Muse Guided Meditation  is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice. 

Using Muse, you get real-time brainwave feedback (EEG) which teaches you the art of focus. Listen to the sound of your heart rate in a rhythmic and soothing drum. Your ability to synchronize your heart beat can help you find stillness and calm. Learn to pace your breath with guided tones to allow your body and heart rate to synchronize. Bring attention to your movement and your environment, building more awareness of your body and posture.

  • Fight stress
  • Physical relaxation
  • Optimize performance 
  • Develop focus

~ Coming Soon ~


(vibration massage device that helps relax sore and stiff muscles to improve mobility)

~ Coming Soon ~

Loved by professional athletes and fitness fans alike, the Hypervolt Percussion Massage Device will have your muscles feeling brand new. It comes with four different heads designed to target specific muscle groups. For those looking to improve their mobility, the Hypervolt brings you the most customized massage experience to help you move better.

Featuring a patented Quiet Glide™ Technology, premium rechargeable Lithium-ion battery, three-speed settings, 5 interchangeable head attachments, and Pressure Sensor Technology, the Hypervolt delivers a perfect combination of power, performance, and variability.

Benefits include:

  • Helps relieve muscle soreness and stiffness 
  • Improves range of motion 
  • Promotes circulation 
  • Accelerates warmup and recovery


(Heat and vibrations and/or ice sleeves)

The Venom Back is a cutting-edge, digitally connected, wearable back device that uses heat and vibration to warm up, loosen, and relax sore / stiff muscles. It is used by athletes to stay loose during a practice or game. 

Wear it:

  • Relaxing at home- safe to sit in chair
  • At work- easy to wear while walking or standing
  • Before/after a massage treatment
  • Before/ after physical activity or training


Using the unique penetrating power of the body, it can absorb far infrared rays. When these rays penetrates the skin, the deep thermal effects of the subcutaneous tissue cause blood vessels and capillaries to dilate, thus promoting better blood circulation and helping to get rid of body toxins and metabolic waste.⠀

This heat sauna blanket has three independent heating areas: upper body, waist and lower body, which you can select individually, the temperature is adjustable from 86-158 degrees Fahrenheit and up to 45 minute timer. In addition to detoxifying your body and losing weight, TTLIFE digital far infrared (FIR) hot sauna blankets can also relax your muscles, relieve pain, strengthen muscle nutrition, reduce heart damage, and even clear up cellulite.⠀

Benefits include:

  • Weight loss
  • Cellulite reduction
  • Pain relief⠀
  • Relaxation⠀
  • Skin rejuvenation
  • Detoxification

Meet with one of our recommended Health Professionals:

Lisa Rayner

The Recovery Studio is thrilled to welcome Lisa Rayner – emotion code specialist and owner of Wellness by Lisa Rayner!

Lisa has been in practice since 2012. 

After she sought natural medicine for her own health after years of perplexing health conditions developing throughout her adulthood, she developed a passion for true healing as an adult and become committed to finding answers through holistic healthcare not only for herself and her family, but for society in general.

Lisa strives to understand, and to help her clients understand, and address health-related issues by digging deep and discovering the root cause of their symptoms.

She has a background in a variety of treatment areas such as reflexology, the raindrop technique and more. 

Lisa will be offering EMOTION CODE services at The Recovery Studio!

What is Emotion Code? 

Emotion Code is a healing modality that quickly gets to the root of over 90% of all physical and emotional imbalances. Lisa uses this technique to treat physical and emotional states of disease in a very short period of time.

We all have emotions, and some of our stronger emotions and energy become trapped inside for a long time. This becomes similar to holding onto emotional baggage, and over time this becomes overwhelming and manifests itself into a variety of physical distress and disease.

By muscle testing, we can access this trapped information that your mind is holding on to and it can be released by running a magnet along the Governing Meridian located along the spine which connects to all other energy meridians in the body. These trapped emotions are like vibrational energy balls and once they are activated, the magnet can easily draw their energy out through the meridian system. 

As trapped emotions are released, sensations of energy moving through the body is experienced, exhibited through sighing or yawns, signs of deep release! 

Other sensations Lisa’s clients report include: 

  • felling lighter in the chest and/or shoulders
  • feeling very relaxed
  • goosebumps or hair on arms and legs momentarily lifting
  • feeling of warmth 
  • a feeling of tingling sensation
  • a strong feeling of the emotion being released

Inquire or book your Emotion Code session with Lisa now! 

Tammy McQuaid

CAHP, NAHA and Jade Stone Practitioner

Tammy, Owner of Oceanside Aromatherapy is a Certified Clinical Aromatherapist with the Canadian Federation of Aromatherapist and National Association of Holistic Aromatherapy. She specializes in doing personal consultations using essential oils and aromatherapy to improve the health of the body, mind and spirit.

Personal Consultation:  (includes one product)

$60.00/ hour

Follow up $35.00/ 30 minutes.

Aromatherapy and essential oils have been shown to reduce nausea, pain and body aches, anxiety, stress, depression, fatigue, insomnia, headaches, circulatory problems, digestive problems, menstrual and menopausal problems just to name a few.

“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.” – Robert Tisserand

Jade Stone Massage


Jade is an ancient, protective stone known for having healing properties which relax the nervous system and aid in the removal of toxins.  Not only does it strengthen the body’s natural defenses, it slows the aging process as well. The soothing green color of Jade also helps the body to self-heal. Jade is considered the health, wealth and longevity stone.

Benefits of Jade Massage

  • Releases toxins and increases overall health
  • Prevents chronic illness
  • Reduces inflammation
  • Increases circulation
  • Decreases high blood pressure
  • Strengthens blood vessels and smooths wrinkles

Contact: or

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Lydia Pickering

Lydia Pickering is a Usui Reiki Master Teacher and Psychic Medium. Lydia combines her energy healing with her spiritual gifts for a very unique experience to soothe the mind, body and soul. Lydia began her journey working in front line mental health and has transitioned to a more holistic approach to healing. The only way she can describe it is “Your body’s energy field (aura) tells me a story about you”. Once Lydia works with your body’s unique energy field, she brings you a beautiful experience of connecting to your loved ones, guides and personal healing journey through her connection with spirit on the other side of the “veil”. Lydia will be booking on the first Monday evening of the month.

Reiki/Mediumship Healing Session   $120.00   (Appr. 1.5 hours)

Reiki Energy Healing (only)          $70.00    (1 hour)


Phone: (902)303-5787 (Text preferred)


Jill Stewart, BSW, MSW, RSW (And Maggie)

Your Life Design Inc. Registered Clinical Social Worker (RSW #187)

If you are trying to figure out what services I provide, you may have heard words like psychotherapy, counselling, or therapy.  Therapy can help you create new ways at looking at difficult problems, and help you move towards a solution. It can also help you gain better understanding of yourself, and help you develop skills to improve your quality of life, and your relationships.

I’ve been a Registered Social Worker (RSW #187) for more than 23 years, and I’ve been instructing counselling skills in post-secondary higher education for 12 + years. I believe in best practice, and accountability. To be sure that you get top notch service, I’m part of a therapists’ supervision network based out of Toronto, Ontario, Canada.

Therapeutic Services provided by a Registered Clinical Social Worker (RSW) at tax exempt, and covered by many health insurance plans. Services provided are typically done online by video, or telephone call, but clients of The Recovery Studio have the option of booking face-to-face sessions which can happen at The Recovery Studio.


  • Anxiety
  • Depression
  • Compassion Fatigue/Secondary Trauma/Burnout
  • Codependency
  • Life Transitions
  • Family Conflict/Relationship Issues/Divorce
  • Grief and Loss (including pet loss)


Free Initial Consultation (20 Minutes): Free

50 Minute Sessions: 140$

75 Minute Sessions: 200$

30 Minute Booster Session: 75$

Click here to book a session

For information on group session, please visit the website:

~ All services are covered by insurance ~


Maggie is a young miniature golden doodle (9 pounds) who loves people! She has recently become an Emotional Support Dog, and has been around many people all her life. She has volunteered with her grandmother at a community care facility since she was very young. She has had her own trauma of life-threatening health issues, but is successfully in recovery with no reoccurrence.

Pet therapy can significantly reduce pain, anxiety, depression and fatigue in people with a range of health issues. It is now being used in nonmedical settings, such as universities, community programs, funeral homes, etc. to help people deal with anxiety and stress. The Recovery Studio is offering very innovative services, and has invited Maggie to come along, as I deliver counselling services.

~ More Health Professional Services coming soon ~

Ready for your therapy sessions at The Recovery Studio – book with us now!


If you have any questions about our services or the benefits of the modalities, or if you are ready to book your treatments, please fill out the form below to connect with us!

115 Walker Avenue

Summerside, PEI

Located behind the building, below Glow Juicery


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